Comments on: Morganna’s Simple Vegetable Stir Fry Using Barbara’s Rules of Three http://www.tigersandstrawberries.com/2007/05/14/morgannas-simple-vegetable-stir-fry-using-barbaras-rules-of-three/ Cook Local, Eat Global Thu, 09 Feb 2012 10:50:54 +0000 hourly 1 http://wordpress.org/?v=3.2 By: Barbara http://www.tigersandstrawberries.com/2007/05/14/morgannas-simple-vegetable-stir-fry-using-barbaras-rules-of-three/#comment-22013 Barbara Tue, 22 May 2007 03:40:37 +0000 http://www.tigersandstrawberries.com/?p=709#comment-22013 That sound great, Holey! Cashews sound great as a protein ingredient--it is nice to see used in Chinese food as something other than a garnish. Their flavor is great with soy sauce. Broad bean paste does have a good amount of protein in it--you were right on that. It also has an incredible amount of flavor. Keep on wokking--and if you ever have questions, email me, or if you want to let me know of a particularly good combination like this one, leave a comment! That sound great, Holey! Cashews sound great as a protein ingredient–it is nice to see used in Chinese food as something other than a garnish. Their flavor is great with soy sauce.

Broad bean paste does have a good amount of protein in it–you were right on that. It also has an incredible amount of flavor.

Keep on wokking–and if you ever have questions, email me, or if you want to let me know of a particularly good combination like this one, leave a comment!

]]> By: Holey http://www.tigersandstrawberries.com/2007/05/14/morgannas-simple-vegetable-stir-fry-using-barbaras-rules-of-three/#comment-21992 Holey Mon, 21 May 2007 15:55:15 +0000 http://www.tigersandstrawberries.com/?p=709#comment-21992 Thanks for the excellent stir-fry lessons. I followed your guidelines and made something that I loved. Main ingredients: carrots, broccoli, cashews Aromatics: garlic, ginger, sesame seeds Condiments: sesame oil, soy sauce, broad bean paste Supporting Ingredients: vegetable broth, peanut oil The cashews were my "protein" because I'm a vegetarian who hates mushrooms and tofu. I chose broad bean paste for a condiment partly because I thought it would increase the protein content a bit. Thanks again! If not for your guide I would probably have resorted to trying out various over-the-counter stir-fry sauces. This is WAY better. Thanks for the excellent stir-fry lessons. I followed your guidelines and made something that I loved.

Main ingredients: carrots, broccoli, cashews
Aromatics: garlic, ginger, sesame seeds
Condiments: sesame oil, soy sauce, broad bean paste
Supporting Ingredients: vegetable broth, peanut oil

The cashews were my “protein” because I’m a vegetarian who hates mushrooms and tofu. I chose broad bean paste for a condiment partly because I thought it would increase the protein content a bit.

Thanks again! If not for your guide I would probably have resorted to trying out various over-the-counter stir-fry sauces. This is WAY better.

]]> By: remainsofthedesi http://www.tigersandstrawberries.com/2007/05/14/morgannas-simple-vegetable-stir-fry-using-barbaras-rules-of-three/#comment-21713 remainsofthedesi Tue, 15 May 2007 07:19:15 +0000 http://www.tigersandstrawberries.com/?p=709#comment-21713 its brilliant when its possible to make excellent food without too much fuss. Thanks...Come and check out our guest writer chef who has worked with raymond blanc in London and is writing a weekly column for us at www.remainsofthedesi.wordpress.com see you! its brilliant when its possible to make excellent food without too much fuss. Thanks…Come and check out our guest writer chef who has worked with raymond blanc in London and is writing a weekly column for us at http://www.remainsofthedesi.wordpress.com

see you!

]]> By: Barbara http://www.tigersandstrawberries.com/2007/05/14/morgannas-simple-vegetable-stir-fry-using-barbaras-rules-of-three/#comment-21710 Barbara Tue, 15 May 2007 05:06:27 +0000 http://www.tigersandstrawberries.com/?p=709#comment-21710 Thank you all. I am very happy to hear from so many people how helpful this series has been for them. It is good to know that my teaching ability has translated well to online media. Thank you all. I am very happy to hear from so many people how helpful this series has been for them. It is good to know that my teaching ability has translated well to online media.

]]> By: Deepa http://www.tigersandstrawberries.com/2007/05/14/morgannas-simple-vegetable-stir-fry-using-barbaras-rules-of-three/#comment-21705 Deepa Tue, 15 May 2007 03:59:02 +0000 http://www.tigersandstrawberries.com/?p=709#comment-21705 wow !!!!!excellent stir fry .... wow !!!!!excellent stir fry ….

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