What Is The Deal with Fish, Omega 3′s and Mercury?

By now, everyone who reads about food and health should know that seafood, particularly fatty fish such as king mackerel, salmon and tuna, are good for you. They are full of beneficial fats, particularly omega 3 fatty acids, which protect against heart disease, diabetes and help children and developing fetuses build better brains and eyes. […]

Chinese Homestyle Favorites

Regular readers must have thought that I was never going to cook Chinese food again, after my hiatus on it during the latter half of my pregnancy. Brought on by the loss of mobility in my right arm caused by an intensification of my already extant carpal tunnel syndrome which came about through the general […]

Autumn Roots and Lamb Stew a Great Welcome Home

I know that a lot of people prefer eating out all the time to cooking at home. I, however, am not one of those folks. After being forced to eat out for three weeks straight in Columbus, Ohio, and having to limit our choices to a few places downtown in order to stay close to […]

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